Diet Advice and Tips

Obese n tried everything, of no use, used all things, dieting, gyming and almost all means, were of no use.

I want to be healthy, take so much food,but as a student study hard . I am 5o+ weight.age 18 ,height 5and 10 inch. I want to rich up my weight. What should?

I am 17 years old . I am intrested in taking protein. I am also doing workout in gym . I like to take optinum nutrition serious mass gainer . Does it harm to health or not

I am a 13 year old female and i have tried diets, meal plans and i exercise about 3-4 times a week and i am not achieving anything.

I have anothet question . when we should get our breakfast ? After Workout or before workout .

Suffering from knee n body pain. Gas problem. Facing problem in doing exercises. Unable to loose weight even after dieting.

I want to loose 25kg in 4 months is it possible to do so Kindly suggest if so and when can i visit you

I’m 20 years Old my weight is 51Kgs and height is 5’7” I’m very thin and I don’t like to eat food. I’m very lazy over eating. I want to gain some bulk. I’m very lazy over exercise also. Please suggest me some drugs or injections by which I can gain bulk. I can take drugs on daily basis.

I have been suffering from weight gain problems. I don't eat properly, huge stress, sleeping disorder, I am mastrubating weekly 4-5 times, is mastrubating causes weight to not gain??

My doctor told me to start taking iron supplements to help with my anemia, so I purchased some today and they’re 65 mg Per tablet. However, I have been researching and reading that I should not exceed over 25 mg of iron per day because even at that level, it can be toxic. Why is this daily tablet so much if it’s dangerous for me? What should I do? I am 5 foot 2 inches and weigh 110 pounds.