Diet Advice and Tips

My weight is incresing day by day and donot eat junk food plz help me to keep me lose weight fast

I am diagnosed with pcod due to which I am overweight.i weight 95 kgs .I m 35 years female with 5.4 height.i tried various exercises and diet .does not help.please suggest one

Actually i am very ugly. i cannot eat much food at once but eat 4 to 5 time in a day. i dnt know why i am not gaining weight. and also my feet remain cold all day.

My diet plan to lost my weight i have 5 feet 11 inch and my weight is 84 kg you send me diet plan to lost more weight

Actually am going gym doing cardio exercise regularly going for brisk walking too but am looking to take protein supplements and am looking for diet plan too. To loss weight and body fat kindly help me out. Thank you

Please do prefer some medicine to lose weight... I have tried walking and everything... Now my weight is 82kgs...

I eat a lot but I dump after every meal and am underweight . I do not get hunger always but only when I skip a meal .

I am fat and too short.. I have doing excersise dance everything but still am havvung belly fat and fat what to do to reduce

I had only one meal  in a day for 4 years (approx and not continuously had single meal ) oftenly  i had 3 times meal.. most of the times i had meal for one time. also I did smoke per 6 to 7 cigrates per day with tea . How much it will effect my body. From past two years having two times meal per day .. recently I quit smoking and having three times meal without skipping... now I  remember my past and worried. How does it effect my body In future.. How can I overcome this..

I am 5'6" and weigh 190 pounds. I am only and i want to get kids soon but i tire easily