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Stomach bloating
I am 25 years old my belly burst out for small intake of food also , I have tried jogging and in home exercise to cut down fat . what to do help me out in dietary plan?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for belly reduction.
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Hi
You need a proper balanced diet plan.
I need to know your height and weight and your lifestyle pattern to make you a diet plan.
Pls provide the details in www.nutriclinicblog.wordpress.com
Will reply you back after that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.