Diet Advice and Tips
Lose belly fat and fat in the arms
How to lose belly fat and fat in the arms? I gained this fat when i dont sleep and stay awake late at night. I also cinsumed 1 bottle of honey.
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Experiencing symptoms of hyperthyroidism
Experiencing symptoms of hyperthyroidism like unable to gain weight and increased appetite sweating, menstrual cycle un even and nervousness, anxiety along with some fatigue sleeplessness and so on
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Weight loss
Please suggest me simple and most effective weight loss tips both diet plan and workout within 15 days. Female Age 26 years Height 4.11 weight 63 Target weight 50kg
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Weight Loss
My weight is 64 want to reduce it to 54. Need diet plan for it. How can I loose weight
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Vegetarian weight loss
I am a 20 year old male with 1.68 meters height and 84 kg weight. I am a vegetarian and i want to loose weight and become fit, so i want a diet and exercise plan to do so. I prefer yoga over gym.
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Difficulty in loosing weight
I took steroid for more than 5months because of a skin problem but then i noticed i gained 7-8kgs. Now i m on diet and working out at gym but not being able to loose weight.
Pls help.
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Hypothyroidism
Hello my name is renuka I had a thyroid test recently result is t3 94,t4 is 4.6 and tsh is 7.6 what does it mean I want to know in brief
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Weight loss
My wight is 56 kgs and height 5'4" . My age is 24yrs .I am a girl . I need to lose some weight and be in shape . I want to be weighting around 50-52kgs . And also I think I m little fat in thigh areas . I want to lose that too and get a great shape . Kindly halp
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Copd problem
I lost my weight drastically. now my weight is 39 kgs. I would like to increase my BMI.
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Want to gain muscles
Hi I want to know how I can gain weight with muscles,Diet plan having meals ,to make muscles & help in improving my height.
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