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I am really over weight
I am just 17 and I weigh 109.2kg. I hv tried different diets but Nothing has changed. I even tried the keto diet. Everything is really confusing me nw, bcoz the Internet says different things. I really do want to loose weight and I dnt knw what to do again. As for exercise, I dnt hv the time bcos of school. Please I really do need help. And what do you think is the best diet.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
Pls explain height, weight and ona day meal pattern after that I will make a diet chart for you.
Thanks for contacting
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.