Protein powders

Question

Protein powders

Asked for Male, 23 Years

I am a person who goes to the gym and does workout for near 1 and a half hour. I also take protein supplements. I need it for muscle recovery too. Is there any harm in taking protein supplements?

Answers (1)

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Ms. Bina Bhavanji Chheda Dietitian/Nutritionist 30 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Bina Bhavanji Chheda

Dietitian/Nutritionist 30 yrs exp Mumbai

Consult Now

Protein supplements need to b prescribed after detailed analysis of current intake n exercise patterns

Next Steps

connect with me personally for a detailed analysis n hence prescription

Health Tips

protein supplements come in various composition, so one needs to b careful with selection of these... never believe blindly what everyone n anyone is consuming check the academic credentials of the person prescribing it... even though from health n Nutrition field

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