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Gaining weight gradually
My tummy n breast area seems to store all d fat n m becoming heavier day by day. Always hungry n if I don't eat I have headache. I work for Amazon n more than 9hrs I sit in office' n eat junk.I sleep.less but eat more. Try but I cannot control my hunger
I was diagnosed with fatty liver but can't control eating.
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Take high fiber low fat foods whenever you feel hunger.take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Start exercising that will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.