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Underweight
I am 30 years and my weight is 45 kg.I look like a 16 year old person.Please guide me.
I have low appetite and I get hungry very less.I want to increase my food intake
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Take high protein diet. Ask me directly for customized diet plan for you.
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To maintain a healthy weight u should follow a healthy regime ,disciplined life,go for light exercise
And follow a diet which is energetic, light,yet very easy to digest,should not be a burden on digestive system. .u can visit /contact to be sure u don't have any systemic problem.if proper absorption of food is not there mass gain is not possible. .. increase ur appetite by including ginger lemon in ur diet just prior to eating chew a lot .U can take a detailed diet too
All the best
Stay healthy
Aarogya
Dwarka
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.