Digestive problems

Question

Digestive problems

Asked for Female, 32 Years

As I am sitting for long hours for studying and put on weight and digestion problem and after eating feel sleepy

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Ms. Dhanalakshmi Dietitian/Nutritionist 17 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Dhanalakshmi

Dietitian/Nutritionist 17 yrs exp Bangalore

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Hi you need a very light foods yet energetic food . will plan you a diet chart according to your requirements. I need to know few more details about your lifestyle so pls contact me in www.nutriclinicblog.wordpress.com And write down your height, weight there.

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