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Knee and back problems. Cannot exercise
Hi, I'm 67 and overweight. I need to lose 50 lbs but I cannot do most exercises due to knee and back pains. I am told I need to burn 500 cals a day from exercise to drop 1 lb a week. What exercises can I do?
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Hello I understand your concern
You can do yoga instead
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello,
I need to know more details about your medical condition. And then would suggest you ways to shed weight.
Kindly contact me in www.nutriclinicblog.wordpress.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.