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Overweight
Hi,
I am 25 years old with height 5’3” and weight 67 kgs. I want to lose weight around my belly and thighs. Exercise doesn’t work for me which tried many times. It’s my marriage in December ans not sure what to do for reducing by belly size and weight.
Please help.
Answers (7)
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Follow high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hi follow diet plan n do sum exercise . You can reduce upto 5 kg per month . Plz contact directly
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Hi,
I need your complete details your weight loss history, your exercise history, eating pattern, daily routine, any medical history, etc...
As per this I ll plan a customised diet chart for you for that you can achieve your target by December....
Regular follow ups will be done to make sure you are following the guidelines prescribed
Next Steps
have high protein and low carb diet... contact me for detailed plan
Health Tips
• avoid outside foods
• junk foods
• sweets and deserts
• also do a regular brisk walk for 30 minutes daily..
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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