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Under weight
I am a under weight person. I eat more than my friends do. But still I can't see wait gain .
What should I do to gain weight.
Answers (2)
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You have to take a nutritionally balanced diet which comprises of all the food groups to provide maximum nutrients however our food is missing or deficient in many of the nutrients. You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Is your appetite is alright? If not, then you might have iron deficiency along with others.
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Our forte is "DEALING with DEFICIENCIES". If you have some deficiency and want to consult further please contact Swasthya Nutrition.
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We identify the deficiencies and deal with the food & food concentrates. Both underweight and obesity impose serious health concerns...
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.