Bone & Muscle problems

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Wrist Injury: Bicep Dumbbell Workout

Almost a month ago, during Bicep Dumbell (3kg) Workout, I had overextended my wrist leading to injury causing pain and swelling after which I stopped working out for almost a month and had applied Topical pain relief, did icing, few stretches and wore wrist band, sometimes took a painkiller if pain severe. Eventually it eased out and then started workout using green theraband and last week tried dumbbells, was able to do but had mild pain after which I stopped. But again today after sleep since 5pm my wrist is paining badly and seems like a swelling has developed as seen in pic. Need treatment advice on how to go about it. Thank you.
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Knee replacement

Can knee replacement for 55 yr old female weighing more than 90 kgs possible and give effective results. Can they resume work sometime after the surgery. Is fat removal a must before knee replacement? Pls suggest. Thanks
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Acl sprain and meniscus injury

I have attached MRI report dated 15 Dec- It's been 25 days, the pain I feel on my knee is not going away. It's been 10 days with physiotherapy, my limping has not stopped. Knee pain happens a lot while I do simple activity like walking from one room to the other.Right now I am suffering from knee effusion and after basic activity,  my knee swelling and severe pain is noticed. As I am a teacher by profession, my job demands me stand and use stairs .When will I completely heal from this problem?
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Pain in the left arm

My hand got twist in the crowded train, I get pain in the arm when I stretch my hand and when I raise my hand up or side ways.
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Backache, pain in spine

Which pillow is best for cervical spondylitis . I am having pain in back side. Difficulty in sleeping, as not able to sleep on normal pillow
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Pain in leg from last 1 year

....Nothing is showing up in the ....x-ray... can someone give me prescription for a MRI OF FOOT ...
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Plantar fasciitis

I have pain in my left leg since one year i thought it will heal in sometime but i was completely wrong now it's been more than a year. When I wake up i am having difficulty while walking. I can't Walk properly after waking up or after sitting for a long time in chair.
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Lower Back and nerve Pain For 8 Years

I started having lower back pain and nerve tingling all around my body 8-9 years back. I got used to it but lately it increased and it stays all day around my back and legs while laying down or standing for long. I did Xray which States- Loss of lumbar lordosis is seen. Grade I anterolisthesis of L4 over L5 vertebra noted. Reduced intervertebral disc space is seen between L5/S1 level. What Is the Treatment now and how much physical activity is safe for me as I am active at gym and my job requires Lots of walking.
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Suggestion

Mrge is fixed next month is that ok to plan surgery after that Travel and for ritual sitting down is that ok for some time What can be done to avoid that pain please
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Nerve pain in left leg due to disc bulge

I had shooting back pain on 5th Jan after lifting my 6 months old. I fainted immediately due to the pain. I was diagnosed with L3-L4 and L5-S1 disc bulge on the left side through MRI scan. I was advised to perform physio exercises with anti inflammatory and pain killer medicines for 10 days. Initially I was unable even to wake up from bed and sit in a chair and stand. The back pain was very severe. But after performing the exercises the back pain has subsided. Now I am able to sit, stand and walk freely. Still I have pain in left leg. It feels like a nerve pull. When I sit in chair for about 20-30 mins i feel never in left leg is pulling and paining . Is it serious to worry? Will it not subside on its own? Any further medicine or injection required? I am worried as it's already a month and still there is pain. I am not able to hold my baby due to this. Please help me find a way out.
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