Bone & Muscle problems
Hamstring tightness
Hi life savers 🙏🏼
I have stiff hamstring please suggest me any tips from you
Need rest or activity?
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Swelling and pain on upper right foot
My mother (84y) has severe pain and swelling on right upper foot since 5 days. It started on its own. We showed it a Ortho doctor and he said since there was no injury, just to keep ice compress and apply some ointments like volini.
But it's been 5 days, it's still the same. The pain worsens on even on slight walking She has no diabetic issues and her general health is good.
I am not sure which doctor to show it to. Is it orthopedic issue or should I show to a physician? Can someone please suggest a remedy? Thanks a lot, in advance.
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Intertrochanteric fracture
Hello its 8 weeks done of my surgery and this is my 2 weeks old xray my question is when i try to walk with stick with full weight bearing i have fear and its feels like iam putting pressure on my fracture site you can say i have dont have confidence to put full weight on my leg currently iam doing half weight bearing with walker but its already 2 months done today plz what i have to do can i do fearless full weight bearing
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Pain in neck back, nerve pain
Hello, is it ok to have gemcal plus, coxide mr and defcort to solve inflammation and muscle spasm and left nerve issue .. also enlarged lymph nodes
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Lower back pain
I am having lower back pain since 10days.
Feeling tingling in feet and hands while seating long time.
Taken spine xray doctor said there is gap in l5s1
Pls check xray
My vitb 313
Last year vitd was 19
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Neck numbness
Xray done, numbness in neck and on one side of hand, what could be the cause? Told to do physio for 10 days
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Back Pain at the centre
Hi Doctor, I have back pain for almost 2 weeks now. The pain aggravates when I sit for 3-4 hours at one place at work. It is right at the centre of the spine. I exercise everyday. Therefore, it helps control the pain. I need a long term solve for it.
What should I do?
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Intertrochanteric fracture
Before 7 weeks my intertrochanteric fracture surgery was done i can bend my leg 140 degree approx after 7 weeks this is my latest xray please suggest can i do full weight is xray is good
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For medicine
Hello doctor... Accidentally I took the expired medicine for just 2 days (just after 2 days of expiration)still there are 6 more tabs..can i continue for 6 days...bcz we didn't get that tabs here...I am staying in poland..but those medicines are important for me..there is no alternation option also
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Tibia condyle fracture
This is two xray first was injury time 3 september 2025 and Second was after one month follow up is 3 October 2025 is bone was healing i have no pain now their is any possibility in acl injury in this type fracture
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