Bone & Muscle problems

"I had been taking Shelcal XT for about 2.5 years. In my recent blood test, my Vitamin B12 level was high at around 2000. Shelcal XT contains: Elemental Calcium – 500 mg Vitamin D3 – 2000 IU Methylcobalamin (Vitamin B12) – 1500 mcg L-Methylfolate Calcium – 1 mg Pyridoxal-5-Phosphate – 20 mg Since it contains Methylcobalamin 1500 mcg, I think my B12 may have become high because I took it for a long time. So my doctor advised me to switch to plain Shelcal 500 and Ultra D3 2000 IU. I stopped Shelcal XT and for the past 3 days I have been taking only Shelcal 500 and Ultra D3 2000 IU. I was fine all this time, but for the last 3 days I have been feeling mild breathing difficulty and mild palpitations. Is it possible that these symptoms are due to changing the tablets 3 days ago?"

I am reaching out because I have recently been diagnosed with a hip labral tear, and I am seeking your expert guidance, medical suggestions, and a comprehensive treatment plan to help me manage the persistent pain and safely restore my mobility. The discomfort in my groin and deep within my hip joint has significantly impacted my daily routine, making regular activities, prolonged sitting, and exercise increasingly difficult to tolerate. I would greatly appreciate your recommendations on whether we should initialy focus on conservative management—such as targeted physical therapy to strengthen my surrounding stabilizing muscles, activity modifications, and anti-inflammatory options—or if my specific imaging suggests that surgical intervention is a more viable long-term solution. Please let me know what next steps, diagnostic reviews, or lifestyle adjustments you recommend so that I can reduce this joint irritation and effectively begin my recovery process under your care.

I injured my right foot/leg on 08.04.2026. Initial X-ray is attached. I had a temporary cast for 10 days followed by a permanent cast for 21 days. Today, the cast was removed, and a new X-ray is attached. Please review the X-rays and advise whether there is improvement/healing, and recommend the next steps for further recovery.

MRI SCREENING OF LS SPINE Above study was performed on 1. 5 T MRI unit using standard protocols and appropriate hard copy documentation done OBSERVATIONS: Degenerative changes with osteophyte formation seen. Intervertebral discs reveal loss of normal signal intensity on T2W images suggesting of desiccation.Schmorl's nodes seen at superior endplate of L3. Posterocentral and posterolateral desiccated disc protrusion seen at L5-S1 level causing indentation over ventral thecal sac and bilateral lateral neural foramina narrowing, leading to mild traversing root compression. Posterocentral and posterolateral desiccated disc protrusion seen at L4-5 level causing indentation over ventral thecal sac and bilateral lateral neural foramina narrowing, leading to mild exiting nerve root compression. Otherwise vertebral bodies show normal signal intensity. The spinal cord reveals normal contour and signal intensity. Ye mri ls screening ki report h koi jalan numbness ya sujan nhi h kya aap bta skte h

My mom sister is having so much problem in walking and also lifting some objects . She having pain in foot , knee , elbow . and slowly slowly problem becoming worse . and now she having pain in disk . We went to doctor in past months but the result is not good . Please if you help for supplementation and diet plan for her .. ( would glucosamine tablet good ?) ( omega 3 ?)

Please see attached images diagnosis &was both are same or different Give the valuable advise already treated but some doubt

Dr told me to take calcium 500 vitamin d3 2000UI so can i take Calblend HD Calblend HD Tablet Coral grains from Okinawa, JAPAN Composition: Each film coated tablet contains: Calcium carbonate IP (from Coral Grains) equivalent to elemental Calcium 500 mg Vitamin D3 IP 2000 IU Excipients                          q.s. Colour: Titanium Dioxide IP Appropriate overages of vitamin D, added to compensate loss on storage. Dosage: As directed by the Physician. Manufactured in India by: SB Lifesciences (A GMP & ISO 9001:2015 Certified company) Plot No. 32, Sector-6, IIE, Pantnagar, Distt. U.S. Nagar (Uttarakhand) - 263153

My friend had a severe knee injury and he is on bed rest. However the pain is increasing due to some reason. He is saying it could have been during sleep that it moved or turned to esclate. What can he do to avoid further pain

I am having spasm in my traps and neck i had severe headache in occipital area and light sensitivity and dizziness after resting for a while and taking pain killers like zerodol th4 my headaches are gone but i still have stiff ness in my traps and when i am sleeping at night i am having this vibration rush kind of feeling in my hands which after sometime feel warm and then sweat andi wake up from sleep and sometimes i get these jerks kind feeling when i am falling asleep .. and i wake up with stiffness around my neck and traps .. unable to sleep ... i feel like the painkiller is not sufficient or irrelevant for my spasm i am going to physio also she usses midalites like swd and ift which has decreased the pain but it again comes back and at night time while sleeping in middle of my sleep if i sleep or sides... plz help Any ortho

I have one doubt cross legs can be corrected through exercise,I am 25 years old I have 2 year old baby girl actually I have cross legs ,my baby is also got cross legs,is there any solution to make them correct atleast for my baby,