Bone & Muscle problems

Around 1 month ago while getting down from stairs i accidentally misses 1 step and fall ,now i am having left hip pain towards boundary of anus from 10 days 1 doctor i visited in person he told its L4 L5 related but i dont have any lower back pain or pain spreading in legs its totally localised in left hip boundary side and i am highly uncomfortable in riding bike there is no problem in walking bending and lying but when i sit on bike or bus seat its problematic. Right now i went 3 physio sessions including cupping,ultraconic waves, vibrational and dry  needle therapy. Medications are acton or,myo-mr,gobedin -300. Pain is still there i need your valuable advice in this concern

Which vitamins tablet  are useful for knee osteoarthritis and to help in pain of knee ... . .. . .. ... .

I had a fracture on 1st of April .I was in a fibre cast for 28 days and then I removed it myself due to panic attack.i have attached the xray.my doctor says no need of cast now but I cannot still bear weight.i need a second opinion.pls throw some light on my case.thanks in advance for ur advice.

From past few days she is complaining right foot pain with slight swelling..it would be helpful if you could suggest some relief medicines

Hi all, I was actively gyming, IT professional, never focused on the importance of correct posture, usually slouching all the time. I got my lower back pain since the past 2-3 years and treated it as a normal one, my back muscles and body is also stiff. I got issues with my left leg, unable to walk more than 10-15 min straight having discomfort with standing for long and this impacted my lifestyle unable to travel in metro for even 20 mins. I went to the doctor and got MRI, uploading the report, please suggest ahead. I'm already taking nerve relaxant in the form of Pregabanyl, painkiller is in SOS now as it's been 1.5 months all ready and no anti-inflammatory meds as of now. Taking physio sessions on alternate days and doing yoga to strengthen glutes and core muscles. Pain is still there discomfort is still there, it comes anytime. I feel I've recovered just 10 percent which is very slow, please suggest a right approach to follow.

*1. Multiple Disc Issues at L4-L5 (Most Serious)* You have a significant disc herniation at L4-L5 with both central and side bulges, plus bone spurs (facet hypertrophy). This is compressing the nerves on both sides and narrowing your spinal canal moderately. This is likely the main source of your severe symptoms. *2. L3-L4 Also Involved* Just above that, at L3-L4, there's a posterior bulge that's also pressing on the nerves and narrowing the canal. So you're dealing with compression at two levels, which compounds the problem *3. Cervical Spine Involvement* The screening also picked up a disc bulge at C5-C6 in your neck that's compressing the spinal cord. This is something to keep an eye on, though it seems less severe than the lumbar issues right now.

I have pain in old sprain   I sprained my ankle a year ago and I used creep bandage for 15 days as doctor said  and after that I go to gym and all and trecking not a big pain is it any problem

Through xray wanted to know whether casting immobilization would heal the injury or surgery is needed

I had a lateral malleolus fracture on 1st april.my right ankle and leg was ina cast for 28 days.i removed cast 10 days prior my date due to panic attack.now today i had a xray and doctor told me that my bone has joined.but still inam unable to bear weight.i am attaching today's xray alongwith. I need a second opinion.

Please suggest some medicine and treatment regarding this . I am a Runner and Because of the  frequent pain I am not able to run especially in the morning.