Bone & Muscle problems

Prolapsed invertival disc with lumber canal stenosis Ap diameter 8mm Epidural injection done but still have little bit pain and stiffness in back So I changed the doctor and start taking consultation to spine surgeon Previously I took treatment in pmr department AIIMS Bhopal Question is spine surgeon again going for epidural steroid injection So it's a second time there is any harm or not It's Fully safe in second time?

Can you please suggest me what to do after seeing the MRI scan  reports. It's difficult to sit long , stand long . Can't get sleep properly. It's painful

After an accident on January 28th, I came home and was able to walk with little pain but not normally. I underwent an X-ray, which showed no fractures. However, 15 days ago, I underwent an MRI, and now they're advising for a cast. I wanted to know if I have to opt for surgery or not. I have attached the MRI report

More than 2 weeks im having left hand pain and back pain. Recently im taking bisporolol fumarate for blood pressure for a month. Does this medication causes pain? I feel sometimes numbness in the fingers.

From the last two days my right knee has been swollen with no pain. But it is highly discomfort to walk. I have taken aceclofenac with paracetamol twice a day and aroside thrice a day for one day. But no change is there

Experiencing heel pain on left leg while walking or when applied pressure . Pain is more when body starts activity  from rest

I god 5th Material based fracture 1month back got synthesis plastser for 1 month yesterday I open my cast there is no swollen or pain but am not able to walk properly what to do now

Last month on 2nd March I met with an accident and the car tyre ran over my right foot. After x ray the doctor said I have a fracture in the thumb of my foot. Today I repeated my x ray, picture attached below. My question is can I do all my household chores like cooking, cleaning and walking now. As of now I walked over my toe only... didn't walk on my flat foot yet. Please pour your suggestions.

How to have healthy bones and joints for life, is there any supplement i should take or any product or food?

I had bimalleolar fracture in February 2023. I had surgery and a plate with 5 screws and 2 additional screws were placed. If I remove it after 2 years will it cause issue due to bone overgrowth over implant?