Bone & Muscle problems

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Bilateral arthritis

Hello doctor, My mom is 49 years old and is having weight around 79kg. She has both knees osteoarthritis. She is not able to walk freely and has immense pain on both knees as well as below knees calf muscle. While going on small stairs even 2,3 stairs, She is having problems and requiring support with both hands. She is taking shelcal xt, jointace c2+, thynorm 25. She is also wearing joint knee caps in both legs. Is there any cure to this apart from surgery ? She had also taken kenacort 1ml on her left knee 3 weeks back but she didn't even feel any relief after that.  She is having also very less bone density i.e. T score is -2.64. I was thinking of buying an air bike or exercise cycle for her with the thought it will help in the mobility of her knees joints and lubrication of joints. Please advise us. Thanks.
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Acute mechanical stiffness of neck and r

Warm compress to affected area 15–20 minutes, 2–3 times daily. Gentle neck ROM and chin-tuck exercises; stop if sharp pain or radiating symptoms occur. Avoid heavy lifting / awkward posture for 1 week. Ergonomic posture while working. Follow-up: Review after 7 days or sooner if worsening, new numbness, tingling, weakness, fever, or bowel/bladder changes.
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Knee pain and exercise

Hello there I was starting to get the knee pain even though I am still in my 30s so I certainly believe that I should start exercising as soon as possible ....... ......and I thought of getting a treadmill. I am very confused about the different companies that are selling the treadmill .....in case if any of you have a particular preference for a particular company then feel free to tell me about it
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Lower back pain after fall from height

My husband fell from height due to electric shock today morning. He was immediately taken to hospital. The doctor suggest xray which was clean and then he suggested MRI which is done. We will receive reports tomorrow. He fell on his back and was not able to walk initially. Later on he could walk. The doctor as of now only suggested pain killers. He is not having any leg pain or problem in leg which was asked by doctor. He has got burn mark in his arm, elbow and neck. However, the pain has reduced a bit and is not aa bad as it was in the initial. The only problem that is facing right now is lower back pain specially while trying to lay down or get up. He is able to walk and sit on sofa. I wanted to know if burns are serious as the doctor did not address much about the marks.
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Heel Pain in both feet

Dear Doctor, I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown. Usually this pain remain whole day, when I walk. And sometimes no pain. Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken. I have these symptoms since years like 20 years approx., but in last 4 - 5 years only symptoms has increased. Important which I noticed, when I do yoga specially suryanamaskar, I get relief completely, but I don't do yoga regularly. I also feel, due to my overweight I have these pain as my current wait is heaviest of my life till today i.e 90 KG, for 170 cm height. Please advise.
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Vitamin d deficiency

Can I take vitamin d without k to maintain vitamin d levels occasionally .please tell me popular  vitamin k tablet brand to take along with vitamin d 60k tablet
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Growth plates

I am a 19 year old boy I want to know if x rays can help to determine if my growth plates are open. If they are open ,id there any chance of height increase
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Plaster is needed

Hi I have a minor fracture in baby finger does plaster is required? Or can be treated with the crepe band etc apart from plaster. Attached is the X-ray please answer thankyou.
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Regarding Scaphoid

I had Scaphoid fracture on 17 july 2025 and used POP cast for 45 days (cast removed on 10 sept 2025) ,and currently using wrist brace with open thumb upto 17 oct 2025. please check my x-ray. My question is that can i ride bike or car ??or I need some more time for this.
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Ankle sprain

Its been 4 weeks i got ankle sprain now i able to walk but now after long walks feeling a lil bit pain and its lil bit green color bruise do i need to use antibiotics doctor suggested antibiotic or any painkillers
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