Bone & Muscle problems

So i dance once every 2-3 days, i do stretching almost regularly (i used to be a regular dancer a year back and hence i have good posture and flexibility) Since two months i guess , sometimes during my dance when it was a bit too strong even for a few mins, i would get pain in this area( see picture) , and it would give a shooting pain for a second when i would do cat pose ( a pose where we slouch our back) The area would be numb and this pain would shoot for a sec on some specific movement but it subsides the next day until i dance intensely again, it would trigger again and same cycle So I did not dance regularly , gave some days of relief too but still it would trigger some time Now it's been 2 months ,the pain triggers when i dance just a bit intensely, it is like a  pain that shoots sharp for a few sec when I do slouching movement. It still subsides in a day but now i am concerned what if it becomes chronic that everytime i dance intensely? What to do? Pls help

I met with a road accident.. I was diagnosed with laterlais Maleoulus fracture by the senior doctor. The junior doctor messed up the prescription because of which the further treatment suffered. Initially the junior doctor and the intern  only identified soft tissue injury.. Which later was corrected by the senior doctor saying hairline farcature  malleolus lateralis. So the procedure was supposed to be like.. Slab for a week and then cast for 4 or 6 weeks. But due to lack of writing correctly on the prescription ... It was later treated just as soft tissue injury.

Hiii...my daughter is 6 years old...her weight is 25 kg...on Monday morning, my daughter slipped very badly and hit her back against the wall. At that time, she was unable to stand or sit properly, so we immediately took her to the doctor. The doctor did X-rays, and both her spine and pelvis X-rays were completely normal. The doctor said the pain is probably due to ligament contraction/muscle strain and advised complete bed rest for a few days, as children usually recover faster. Today is her third day, and now she can walk and sit without much difficulty. Sometimes when she climbs onto the bed quickly, she says she feels very slight pain, and sometimes there is no pain at all. Is this normal? Will she become completely normal again like before?

Hello Dr, I have consulted a Orthopedic Dr for calf pain and he prescribed Me  Nervmax XT OD once a day for calf pain. Tablet is very big in size. Can I break it and have it with water? Plese advise.

I have back and knee pain. After 6 months of delivery, I started my regular workouts like squats and lunges and deadlift etc. I started developing knee pain so visited orthopaedic doctor. He suggested to go for sports physiotherapist. Sports physiotherapist gave me some exercises after treating back and knee pain. It's been more than 6 months now. I continue to do those targeted exercises like strengthening knee, inner thigh, outer thigh, glutes etc but haven't had much relief. What is the next steps i should do?

My mother has pain in his right hand, arm and leg very badly i have also taken sumo pain killer but i shows no effect she also feel numbness in my hands please suggest some good medicine

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I have pain in my waist and also in my whole leg which starts from my hip . When i try to bend my waist hurts when i sneez my waist hurts . During my period this issue becomes more painful but eventually goes away but recently my lower back is hurting and my leg is also . My period is also about to come in one week .

I have vitamin D deficiency (19ng/ml) and taking  Uprise d3 60k for 4weeks. I get calf/lower leg pain, worse after side sleeping unknowingly. Is this common? How can I avoid side sleeping and reduce pain?

I had a bike accident during COVID and I couldn't consult a doctor back then. I used some traditional lubricants to get recovered. It healed by time. Recently, I started to work out. Whenever I do upper body workouts like push-ups my shoulder slightly gets disturbed. Not really hurting, because when I feel the tension there, I immediately stop. So, what should I do?