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Back pain
I am suffering from back pain since yesterday .
I think its a muscle spasm which caused while lifting weight in the gym
Answers (6)
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+144
Lower back muscle strain/Spasan
Next Steps
Conservative management
Health Tips
Posture maintenance and avoid forward bending and lifting heavy weights and take physio sessions
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Powergesic gel
Hot water bag massage
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Dr. Rakesh Kumar
Orthopedic surgeon
6 yrs exp
Coimbatore
Get personalised consultation done
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Dr. Chandrakani Harikrishna
Orthopedic surgeon
13 yrs exp
Khammam
Take paracetamol 500mg tablets in morning and evening after food for 2 days, Try to keep a pillow below your knees for relaxing your back muscles while sleeping, Avoid sitting and bending for long time, Hydrate your body with plenty of water, stop doing gym for few days,if pain is very severe and not tolerating for regular activities take a consultation.
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Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Medicine
Rest
Heat therapy
Precautions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.