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Ankle swelling
Recently I got selection in sub inspector of police. And started the traing. But after one week of running and parade practice my both ankles are swelling without any pain. How to recover . ? Is it getting worse? Please reply
Answers (7)
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Take rest.
Ice pack and limb elevation is enough.
It may be due to overexcersion
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Ice pack application twice daily
Limb elevation while resting
May apply crepe bandage while training
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It’s probably due to heavy training .. apply crepe bandage use ice pack and elevation and rest for atleast 3 days .if no improvement please consult
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Dr. Asokan M
Orthopedist
45 yrs exp
Erode
It must be due to unaccustomed posture of standing and doing parade for long hours. Apply elastocrepe and foot elevation while in sitting and lying postures.
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Dr. Rahul Kumar Pandey
Orthopedic surgeon
10 yrs exp
Lucknow
Rest
Medicine
Ice therapy
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Dr. Rakesh Kumar
Orthopedic surgeon
6 yrs exp
Coimbatore
Get evaluated
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
7 yrs exp
Ahmedabad
Yes, need rest
Gradually training
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.