Psychological Counselling

Im sufdering from chronic sleep deprivation since November have slept on4-5 hours each night and I need family counselling my bp is spiking im being judged and lot of interference. Anyone would be able to do it at a nominal fee or pro bono I'm literally dying Please help out

A girl hurt me very much it caused me OCD I still think she is some kind of super cool person and it feels like I am kicked out and I also have porn addiction since 3 years nearly everyday I am not getting jobs and I don't have concentration I was an intelligent person now I am an idiot or maybe I always was

I m looking for some guidance interms of over thinking, stress, anxiety, psychological conditions. Please help

I am currently experiencing a very difficult mental state. When I wake up, I feel a strong sense of heaviness and a lack of motivation to get out of bed. I often feel like I don’t want to wake up like this and I just want to stay in bed where I feel safe, without responsibilities or stress.  The thought of going to work, traveling, and handling responsibilities immediately triggers anxiety and makes me feel overwhelmed. Because of this, I feel stuck and unable to function normally. I have recently gone through a major personal loss, and since then my emotional state has worsened. I'm not going to office since 45 days because I thought taking a break would make me feel better but whenever I see something related to work I start feeling the same things again, I feel like quitting everything just to find some peace. Also, when I was unemployed, I enjoyed life. I would like help understanding why I feel this way and how I can manage these feelings so that I can function normally.

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getting married, I can’t shake the feeling that it won’t work out. I’m happy on the surface, but this inner doubt really bothers me. I want to stay positive, but I can’t, because my past relationship and that experience keep replaying in my mind

Hello doctor,I am Ankita Chatterjee,I delivered  a baby girl in 2025 Jan,after few months I am getting irritated,bored ,not getting interest in any thing always feeling like going outside even atleast for 1 hour.i don't want to be in my home.one thing I have to inform that I lost my father in 2022,after that devastating incident,I lost interest in almost everything.Just when ever I feel very depressing,I seey baby's face but sometimes I feel helpless after seeing her face.i don't want to be in this state.pls help me

I feel restless since 2 days. Feel like there is not enough air to breathe. Playing with pet, movies, gardening nothing is helping. I feel like I want to sleep for long time.

I have been having issues at home. Parental pressure, Rat race of competitive exams, recent breakup and an overall feeling of isolation. I have been considering getting professional help, but what should I choose? A psychologist, a psychiatrist or a therapist?

I had a break up from my 12yrs relationship in January this year. Months have passed but I am not feeling good at all. I am not able to detach completely. Thoughts about her keep on going in my mind. I don't feel happy in doing any kind of work even my favourite works also.  I am not able to focus on any work. I just don't know what has happened to me and how this is going to be fine? Sometimes I feel ok but other times I feel low, listening to sad songs etc. I am confused whether I should consult a doctor regarding this ? If yes then to whom ? Or will this get ok by time itself? Plz guide me what should I do ?

I Have been in 6 years of marriage. With mostly downs and rare ups. Thought of leaving him this new year but went back again after 4 months 0f stying separate. Been 1 month of staying with him, having boundaries, not talking to in-laws- their fault i separated. Now although i have much less expectations but still it hurts sometimes that he prefers others over me. Specially when it comes to my family, he behaves like a stranger to them just because i don't talk to his , although it was their fault always . I only came back because i thought i will be able to maintain a boundary, but i think i am not 100% successful. Some times it does hurt, i don't want to be a people pleaser again.