28943 Commonly Asked Questions For Diet Advice And Tips

Exact diet chart

I am 36yrs old 6ft male person. I have good body prone to obese. I am an IT engg. There is heart attack, diabetes, BP in my family history records though I don't have anything till now. I do work out daily. What should be my exact diet chart

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How to loose weight fast?

I have lost weight from 98kg to 89kg in the past 45-60 days... This was thru dieting and walking for 45 mins. For the past 1week I and loosing weight... I have started jogging for 2kms but still not loosing weight... What to do ??? Please suggest...

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M nt able to gain weight.

I want a diet plan . As i stay in hostel i dnt get good food i can nly get fruits so what can i do to gain weight without proper meal n without outsid protien ? I m a sports person so i m lossing wieght drastically .. i get nly 5hrs sleep .. dr help me with this ..

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Too low on weight

My wgt is 48kg & hgt 6 inches.Frm past 2 yrs i m not able to gain wght neither able to intake food properly.While eating sometimes feel lyk would vomit in a while until & unless gas passes out.Had went for checkup twice dis yr to diff clinics but reports stated everything f9.Planning to go wid protien sup.plz suggest

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Underweight

I m 20 years old but still my weight is only 45 kg , I don knw whts happening wid me I used to eat a lot but I don think so its working.I want to gain weight even I hav constipation problem. Plz help me out

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Thin from childhood

Dear sir, I m very thin from childhood so it causes lake of my personality. Please suggest any right way to fit my personality and weigh because my height is 5'10" but weight is only 50 kg.

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Protein for bodybuilding

Please prescribe me a good protein supplement which isn't harmful like which don't. Hav steroids and creatinine.... I am confused that diff ppl saying diff things...

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Loss of weight

Sir, I m 22 years n I m over weighted .... So can u say me a home remedy to reduce my weight..??? Before I waz gng to gym n left in middle.. I have a very fat tummy..

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How to consume almonds

We eat almonds everyday (10 pcs). Microwave them for a minute and eat them with dates (10pcs) I am told this is not good! Infact it is very bad for the body and that- 1. Almonds should be had only after blanching and peeling. 2.Dates should not be had with almonds. Please give me clarity on these. ...

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I want to.reduce my weigh

I want reduce my weight @ tummy fast wait loss who yo I want more hungry who to reduce my hungry who to mantain

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Diet Advice and Tips