Loss of weight

Sir, I m 22 years n I m over weighted ....
So can u say me a home remedy to reduce my weight..???
Before I waz gng to gym n left in middle..
I have a very  fat tummy..
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Doctor Answers (1) on Loss of weight

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Dr. Anamay K. Bidwai Chennai | General Surgeon
Dear Freind,
Home remedy to loose weight is to control and regulate your diet, but only diet is not effective, it has to be combined with exercise.
I am suggesting a diet plan, please follow it, along with regular work out ( five days a week would be enough)
1. 50% of your total food intake over 24 hrs should be salads, fruits, vegetables and sprouts.
2. 25% of your intake over 24 hours must be carbohydrates, that is rice or wheat in any form.
3. 25% shoud be protiens. If you eat eggs then egg white is best for you. If you are a vegerarian then tofu, mushrooms, brocolli, nuts (all nuts) and protien powders.

Please try this, I am hopeful it will work for you.
Best wishes.

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