Diet Advice and Tips

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Fat problem

Hey doctor....my weight is increasing day by day and no thyroid problem and other probs lyk DAT.....plz tell me some strategies to reduce weight without any medicine
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I feel week all the time

I have regular/monthly low bp issue. I feel loss of energy all the time. I also feel pain and heaviness in the lower part of my belly most of the times. It is been three years of marriage but still no progress in my health. I also feel pain my head and feel like vomiting sometimes. Please suggest me what to do.
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I have to loose my weight

I am 26yrs old guy unmarried . Ma weight is 77kgs bt i want to maintain my weight to 70kgs. Please help me
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Weight control

What diet should I follow to lose weight? I am 20 years old. I weight about 87 kgs and my height is 175 cms. I don't look fat but I need to reduce my weight anyway. Please suggest me.
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Heanth problem

I had a delivery this february. After few month facing few weekness and health is not keeping good.  Dnt feel lyk eating much and my face and body looking very dark and thin.
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Grey hairs

I am only 17 years old but my hairs have started greying i have 8-10 grey hairs.what can i do to avoid grey hair and regain black hair.
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Underweight

I am underweight... What should i do to increase my weight and make a better shape of my body??? Whatever i eat cause no such benefits for my body...
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Underweight

Am 28 years old. Small built. Currently weighing around 50kgs. Height 5'4". What should be the ideal weight?
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Loosing un.usual.weight..

Hi i am 36 year old, i have lost un usual weight reacently. I was arround 74 kgs before 2 months, now i am arround 66 kgs. Kindly do let me know what will be the problem..
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Over weight

I don't eat too much or too oily but still m fat. My height is 5'6" and weight is 79. I want to reduce weight. How to reduce weight .. I do jogging also. Please suggest .
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