I want to loose weight..how shall I do it..? I have a very tight schedule due to which I cannot join gym..Please help..I weigh around 80kg and my height is around 165cm
Like the answers? Chat privately with the doctor of your choice
hey, if you cannot do exercise adhere to strict diet , take only fiber containing foods, chapatis, fruits and vegetables , avoid oily ,junk foods ,avoid alcohol , don't stress yourself , you need to relax , don't eat too much before going to sleep
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.