Doctor Answers (1) on Over weight
you need to have high protein, low carbohydrate and low fat diet.
take in a good amount of fibre. it will make you full fast but won't increase the calories.
brisk walking for 20 mins everyday will help.
drink lots of water.
include lots of salads and fruits in your diet.
divide your meals into 5 smaller meals.
for further help, consult a dietician.