Diet Advice and Tips

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Stomach fat (tummy fat)

Hi sir my name is Jafar and my age is 19 MALE and I am suffering stomach fat how can I  reduce my tummy fat suggest me and i am currently do take any medicine I am also student and not any types of allergy. Please suggest me. Very very bad feel when my college friend joking on my tummy please suggest me fast decreasing
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Weight gained

I want to loss weight for PCOS. how can i maintain diet chart. Now my ht is 5'2" & wt is 62kg.BMI s not under control. Exercise i am doing yoga also but i need diet chart
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Hairfall and diet

From past 6 months hall fall was increased but i have no much money for treatment so what can i do pls suggest?
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Weight gain

Please suggest me a good diet plan as i have no time for exercise. I have my marriage coming up by the end of this year.
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