Diet Advice and Tips

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Overweight

I am 5'3''..n my weight is 65 KGS.. I have been using homeopathic medicine phytolacca berry for 1 month...will it work My diet is only 2 chapati n half bowl of rice in a. Day...kindly suggest wat to do
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Less weight...

What is the minimum calories requirements of a adult man?                           ....                     ....    
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I m keep on gaining weigh

I m keep on  gaining weight and also I have a stomach pain plz suggest me something wat to do ???  I did scan today result came normal
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Weight loss

Hi there!This is Raj.from past 2 yrs i m trying to reduce my weight,i did gyming,yoga,aerobics but none of the mentioned gave me hand to reduce my weight. Suggest some tips to become slim. Thanks and regards.
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Weight gaining

My height is 5'10" and weight 58 kg.i want to gain weight upto 70 kg but unable to achieve.i have tried everything.please suggest me medications ,diet and excersie.i m a vegetarian.
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Normal diet

Please advice proper diet for me to gain weight in summer seasons with vegetables nd vegitarian foods only
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Dieat realated

Plz tell me about daily dieat.. I can do daily excercise so which type of dieat is beatter....please tell me
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Weight Gain

Sir, I HV been gaining weight for the past two yrs I don't know the reason for that could u help me with it. I HV been checking for thyroid every 6months n the results wr negative.
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Body physique.

I have belly fats. It looks so bad. Please find me the way I can shred the fat and also grow my shoulder...
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Weakness allnover my body

I'm too weak .. I eat properly and done all physical activities properly in my daily life..Sir/Mam give me some suggestions so i can improve my health.
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