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I want to reduce my belly

I have fat accumulated around my belly. What should I do to get rid of this quickly.? What food I should eat and exercises should I do?
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Dr. Chethan R S
General Physician Bangalore

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Avoid fatty fried foods, oily food, outside eating...exercise regularly, green leafy vegetables, fresh fruit, green tea, drink plenty of water. Consult Dietitian...
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Dr. Ashish M Gaikwad
Obesity Specialist 14 yrs exp Thane
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com Eat Well..... Loose Weight..! Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com Thanks Dr  Ashish M Gaikwad 9820145314 www.kanakaveda.com
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