How to consume almonds

We eat almonds everyday (10 pcs). Microwave them for a minute and eat them with dates (10pcs)

I am told this is not good! Infact it is very bad for the body and that-

1. Almonds should  be had only after blanching and peeling.
2.Dates should  not be had with almonds.

Please give me clarity on these. ...

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Doctor Answers (1) on How to consume almonds

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Dr. Rahul Poddar Ghaziabad | Laparoscopic Surgeon
you are correct in your information. please follow these precautions. have almonds blanched and peeled. dates separately in Natural form.
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