dietician-icon

How to consume almonds

We eat almonds everyday (10 pcs). Microwave them for a minute and eat them with dates (10pcs) I am told this is not good! Infact it is very bad for the body and that- 1. Almonds should  be had only after blanching and peeling. 2.Dates should  not be had with almonds. Please give me clarity on these. ...
views-icons 82 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Rahul Poddar
Laparoscopic Surgeon 9 yrs exp Delhi
you are correct in your information. please follow these precautions. have almonds blanched and peeled. dates separately in Natural form.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO