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Protein for bodybuilding

Please prescribe me a good protein supplement which isn't harmful like which don't. Hav steroids and creatinine.... I am confused that diff ppl saying diff things...
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Dr. Rahul Poddar
Laparoscopic Surgeon 8 yrs exp Ghaziabad
if you are into body building best protein is plant proteins in natural form. these supplements are not good for health. raw vegetables are best like karela, ghiya, tori, tinda, wheat should used in unfiltered (bina chhana hua.) milk with banana is also good. There are are no protein suppliment without such problems. you can try balanced nutrition supplements like resource powder available at chemists.
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