Protein for bodybuilding

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Asked for Male, 20 Years

Please prescribe me a good protein supplement which isn't harmful like which don't. Hav steroids and creatinine.... I am confused that diff ppl saying diff things...

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Foods high in protein for bodybuilding

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

if you are into body building best protein is plant proteins in natural form. these supplements are not good for health. raw vegetables are best like karela, ghiya, tori, tinda, wheat should used in unfiltered (bina chhana hua.) milk with banana is also good. There are are no protein suppliment without such problems. you can try balanced nutrition supplements like resource powder available at chemists.

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