28735 Commonly Asked Questions For Diet Advice And Tips

M nt able to gain weight.

I want a diet plan . As i stay in hostel i dnt get good food i can nly get fruits so what can i do to gain weight without proper meal n without outsid protien ? I m a sports person so i m lossing wieght drastically .. i get nly 5hrs sleep .. dr help me with this ..

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Too low on weight

My wgt is 48kg & hgt 6 inches.Frm past 2 yrs i m not able to gain wght neither able to intake food properly.While eating sometimes feel lyk would vomit in a while until & unless gas passes out.Had went for checkup twice dis yr to diff clinics but reports stated everything f9.Planning to go wid protien sup.plz suggest

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Underweight

I m 20 years old but still my weight is only 45 kg , I don knw whts happening wid me I used to eat a lot but I don think so its working.I want to gain weight even I hav constipation problem. Plz help me out

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Thin from childhood

Dear sir, I m very thin from childhood so it causes lake of my personality. Please suggest any right way to fit my personality and weigh because my height is 5'10" but weight is only 50 kg.

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Protein for bodybuilding

Please prescribe me a good protein supplement which isn't harmful like which don't. Hav steroids and creatinine.... I am confused that diff ppl saying diff things...

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Loss of weight

Sir, I m 22 years n I m over weighted .... So can u say me a home remedy to reduce my weight..??? Before I waz gng to gym n left in middle.. I have a very fat tummy..

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How to consume almonds

We eat almonds everyday (10 pcs). Microwave them for a minute and eat them with dates (10pcs) I am told this is not good! Infact it is very bad for the body and that- 1. Almonds should be had only after blanching and peeling. 2.Dates should not be had with almonds. Please give me clarity on these. ...

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Diet Advice and Tips