Diet Advice and Tips

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Weight.loss.

M using fat burner supplement with exercise. Fat burner contains caffein anhydrous, synephrine n yohimbine. Initial effects r good with mood elevation n concentration.  Does has any adverse side effects ??? Does it affects on liver or heart or lungs ??? Kindly suggest !!!
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Need to lose weight

Due to spinal slip disc I need to lose weight urgently . I am currently 86 which is 10kgs over my accepted weight.. Which food I can eat to lower my weight? since  except brisk walking m not doing any other physical exercises.
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Excess hair growth

Hi from past few months lot of hair growing near my chest, stomach and on the face . Is there any solution to get rid of this permanently?
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Protien supplements

Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
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Protien Supplements

Is it advisable to take protien supplements. Some websites say that it may lead to kidney stones. Like Whey Protien.
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How do I lose weight?

I am a student of aged 21 yrs. My height is 5.8 and my weight is 90 kgs. I would like to loose my weight upto 20 kgs. So plz give a diet so which I can loose some weight. what should i do to remove my over weight.
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Weight gain

I have a lot of weight gain about 5 years because of serta 50 tablets.pls tell me how to reduce ny weight and stomach fats fast.
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How I increase my body.

How I increase my body and how I am fit and healthy.so please advise me for this to protect me by James.
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Food intake reduction

Recently i've moved to banglore, however food(mostly rice) here at PGs consist of baking soda, due to that i'm having problems with digestion mostly gas problem. This has reduced my food intake too. I dont feel much hungry. Are there effective liver meds to get me back on track. Himalaya liv 52 would be good?
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A Student Diet

I hav 20% body fat.Want to get to 15% in 6 months.Tell me wat to avoif & wat to eat to get muscle mass in place of 5%loss of fat. Hw mch and wat types of exercise to do how frequently? I m pure veg.tell me things to eat for protein intake & also quantity.I hav herd soyben is gud bt hw mch to eat daily& hw frequently.
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