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Reduce tommy.
Hello Doctor, I m 23 yrs old, can you provide me a proper diet chart so that I can reduce my Tommy and my height is 5 ft 6inch and my weight is 68kgs how to reduce my weight.
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Hi, For tummy drink warm lemon water with honey every morning.Do abdominal  crunches.Eat a well balanced diet.Drink 6-8 glasses of water.Include one fruit and atleast 2 vegetables  everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.