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Reduce tommy.
Hello Doctor,
I m 23 yrs old, can you provide me a proper diet chart so that I can reduce my Tommy and my height is 5 ft 6inch and my weight is 68kgs how to reduce my weight.
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You can start your day with 2 cups of plain water. Eat a complete breakfast containing some portion of cereal, milk, protein with added essential minerals and vitamins. After 2 hrs take a fruit. After a gap of 2.5 hrs. Have a lunch. Salad, vegetables, dal, curd and roti. Around evening you can take some small snack which is fiber rich and dinner after 3 hour and keep a gap of 2 hr between your dinner and going to bed. Also add 30 minutes of exercise at least 5 days a week. Also keep on sipping water for better metabolism of the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.