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Diet chart for reducing fat

I want a proper diet chart.. Please give me a diet chart.. Day to day my fatness is growing..please I really need a diet chart....

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Before making or suggesting anything I need to know ur lifestyle pattern,ur food habits ur exercise regime ND many more thing.consult personally fr NY further information or NY plan ...  Read More

Hi Team, this is Nisha. I want a proper diet chart for my husband to reduce weight. Being a wife of an Software Engineer ,I am always worried about his body especially weight which is now 110 Kgs. So can you please suggest some diet habits and additional areas where he needs to look on keeping in mind the time constraints.

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He needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Hi Prashant here. Want to know the healthy diet plan to reduce fat and gain muscles.Please guide me for the same.

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1. Include more protein ( pulses,milk and Milk products) 2. Add more fiber( apple/papaya/guava) 3. Drink plenty of water 4. Include healthy fats (almond , walnut) ...  Read More

Which is the best exercise to reduce belly fat and please also suggest nutrition and diet tips...bbw

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

My weight is 54 and height 5'4 I am thin on top of bottom, I want to reduce my stomach fat plz suggest me diet chart

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To reduce ur stomach fat exercise will give u a good result with a proper diet.. ...  Read More

My age is 23 weight 67kg height is 5inch.i am gaining weight day by day.need some proper diet chart to reduce fat.

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's. Early dinner before 6pm ...  Read More

I am medical student so give me a diet chart for regular purpose and to reduced the belly, hip and tummy fat.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

How to reduce belly fat and proper dieting and excise plan for reduce belly fat. Please give suggestion for reduce belly fat

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To reduce belly fat , you need to work on reducing fat percentage of the body. You can do so by putting your body in a caloric deficit while eating all the right foods like vegetables, fruits , nuts, ...  Read More

Hi Dr. Myself Rajesh. I have belly fat prescribe me a healthy diet to reduce excess belly fat. Height 5.6, weight 80 kgs. I need to become 60kgs with proper diet plan I dont like gym I prefer walking instead. Please advise. Thank you

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

My weight is 58kgs, want to reduce to 54 kgs and also reduce the excess mass. I want to achieve it through a simple diet plan

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Take high fiber low fat diet. Ask me directly for customized diet plan for you. ...  Read More

I am a Bengali.kindly help me out with a diet chart as I am suffering from IBD . Kindly help me out.

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Sure. It can be managed very well You need to take an online or clinic appointment ...  Read More

I am non alcoholic and doing computer work 5 to 7 hours per day .Give me diet chart .Especially egg ,milk and fish

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Book an appointment for detail diet chart ...  Read More

I am sabir a tution teacher needs a proper diet chart and exercise. I use bike. I am not walk.give tips

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Good evening pls join consultation directly through app. ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

Want to decrease my weight by 7-8 kg. Currently my weight is 77 . Pls suggest a indian diet plan, with items easy to available.

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Good afternoon, Your height? Any health issues? It is easy to reduce weight .you can achieve the target weight within 2 months. Contact personally for a customized diet plan ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ...  Read More

Hello Sir/Mam, Suggest me a healthy diet chart according to the attached report. Thank you for your consideration.

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Dietician would be the best person to give you a diet chart But seeing your reports I would suggest you stop junk foods, sugar foods, cold drinks Eat less oily. If overweight reduce your weight as you ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ...  Read More

I want diet chart for diabetes which is help to reduce blood sugar naturally...I don't want depend on medication

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Hello madam, Good that you are seeking dietician for blood sugar control. I am a diabetic Educator working in this field for 20 years. Go for complex Cho,avoid simple sugars,fruit juices etc For a w ...  Read More

How much price for a diet chart in chennai? Recovering from osteoporosis spine fracture. As per dexa scan 41% body fat.

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Please connect over video call on practo app will not cost you more ...  Read More

I am recovering from an osteoporosis spine fracture. Dexa scan shows 41% body fat. Started strength training exercise. How much will be the diet chart for my case?

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You need to work on protein, vitamin d and calcium and b-12 for complete recovery And do add some physiotherapy session too For a detailed diet chart connect over consultation ...  Read More

I want to reduce belly fat (pregnancy belly fat) so I required one week intermediate fasting food chart . I am prediabetic

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It depends how much inch has increase in your belly area We cannot say that a high change will appear but to get a detailed diet pattern over intermittent fasting and other please connect over consul ...  Read More

Can u plz provide proper diet plan for 5 months baby with quantity.. can we starts fruits Like kiwi and pomegranate

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Please ask me directly for personalized diet plan. ...  Read More

I am feeling lazy and sleepy throughout the day. I am not taking any interest in studies. Can you help me for making a good diet so I can get rid of such conditions.

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Very good morning to you. Yes I can understand that your lifestyle is not so good You feel lazy from the morning of the day so that might be a sign of Vitamin D and B12 deficiency. If possible go thro ...  Read More

I want to lose fat... My weight is 78 kg...please tell me proper diet chart plan for lose fat quickly.

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Its a time taken diet We have to work on segment by segment on your body ...  Read More

I am not having healthy diet due to which i face often health related issues and hence I want an overall food diet chart from breakfast to dinner so as to remain fit and healthy.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Recently my father has diagnosed with LIVER CIROHSIS. Can you provide me complete diet chart for him. As we are aware in liver cirohsis we need to be very careful about diet. So can you please send me..please do not ask for any consultation. Just for his food intake we wanted to be sure.

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Kindly connect directly for complete evaluation and guidance Thank u ...  Read More

Can be used belt for reducing belly fat. I have 3months post delivery. My baby has stopped breastfeeding since 1month.kindly suggest

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Pls connect for online consultation and advice ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

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Recently Asked Questions

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Reduce belly fat

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Can diet also reduce tummy fat

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Fat reduce diet

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