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how to reduce fats

I want to reduce my stomach and tigh fat . What can i do for it . Healthy food nd etc . How much time will it take to reduce the fat .

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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, c ...  Read More

I want to reduce fat near stomach plzzzzz help me in reducing that fat And my marriage had taking place recently

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hello there. follow these steps. 1. instead of having 3 full meals have 5 smaller meals. 2. start your day with 2 glasses of water and you should be consuming atleast 12 glasses of water in a day. ...  Read More

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I hav fats in my abdomanal area, does drinking green tea help in reducing fats from such areas

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Hello....have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid wor ...  Read More

Hi, i am using a fat burner to reduce my body fat, is fat burner is safe to use?? How many capsules can be taken per day? Also can iy b taken daily by with trainer's guidance???

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hi, There is no fat burner medicine. you have to exercise to burn fat. there is no shortcut. Regards Dr.premkumar ...  Read More

I want to reduce in arms, thigh and belly please naturally reducing fat method in home as easy as possible

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Hello, There are four keys to controlling belly fat, or your overall weight :exercise, diet, sleep, and stress management.1. Exercise: . Exercise: Vigorous exercise trims all your fat, including visce ...  Read More

I want to reduce belly fat within a month. I have put on more fat in the last 2 months especially at the places near thighs,bums and belly and now I want to reduce weight. How can I achieve it? Please Help me and suggest some tips and suggestions. Thanking You

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Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan. ...  Read More

I want to reduce my body fat but unable to losse it. I am using green coffe and doing exercises also plz suggest me proper way so that it can be beneficial for me to get ejected from my body fat.

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Follow a diet regime it will help u to reduce fat. ...  Read More

Hi my name is dheeraj my issue is my fat and weight i avoid dinner some time taking outside junk and oily food but my fat not reduced

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Hi, Dheeraj, There are many reasons of being over-weightor obese 1. Bad dietary patterns 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effe ...  Read More

I want to reduce my fat by doing normal activities without using any medicines .so you please give the health tips

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

Am 24 year lady..am married..my weight 94.and height is 179cm.i want reduce my fat.and also resuce belly fat and stomach fat urgently

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Mera lower belly fat badh gya h kyu ise Kam kese karu periods bhi shi se aa rhe h koi suggestion bataye

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Diet and Exercise with hormonal evaluation is required ...  Read More

I have recently lost 13 kilograms in the duration of 6 months with inches loss also . My concern is to lose fat stored around my lower belly.

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Good evening, Connect me through practo app ...  Read More

Have been noticing reduced appetite for sometime now. I take high BP medicine like prolomet T25 and amlodipine 2.5. Kindly suggest a medication to increase appetite. Thanks. No other medications.

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Syp aristozyme 10 mL 1-0-1 for 3 days ...  Read More

Hey, can anyone help me figure out what's going on with me? I don't eat a ton, I don't eat out, and I don't drink soda, but I'm still getting a lot of belly fat, which is a real problem for me. Any suggestions?

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Good evening pls connect through practo app directly for consultation. ...  Read More

Hello Respected Doctors, Keto fat burner is safe to use, the composition is mainly of consist of green coffee, green tea extract along with garnecia cambogia. Pls guide Regards

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Hello Sir, Personally i wouldn't recommend taking supplements. With proper diet and exercise weight can be managed. If at all if you have any illness that makes you difficult to lose weight, im willi ...  Read More

Am 95kg wt and 173cn ht. I started working out recently and regularly. Is it good to take fat burner capsules in need to reduce weight

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Hi You don’t need to take fat burners to lose weight. Since some of the supplements aren’t regulated and may have ingredients that are harmful ...  Read More

Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat

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It can be frustrating when you’re doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat red ...  Read More

My 6 year old daughter's fever is not reducing after taking paracetamol (p-250) and antibiotic( taxim o forte) which was prescribed by the doctor. We already visited a general physician. Last highest temp is 103.3 f. I gave her a p250 10 ml.. slightly better. But after 5 hours again the temp was shooting up... What to do..

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It’s alarming considering high grade fever - not responding to medication ...  Read More

How to convert farm buffalo milk into low fat milk for a diabetic person My doc said drink low fat milk in diabetes . Kindly reply Thank you

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For a 39-year-old female with diabetes, it is safe to use buffalo milk only after removing excess cream because buffalo milk is naturally high in fat. To make low-fat milk at home, boil the milk and t ...  Read More

Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat and doing martial arts 3 days per week still doesn't get results.

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Hi Do core exercises and focus on whole body fat loss. Belly fat takes time to reduce and you would have to follow a strict diet for it. ...  Read More

I am 27 years old my height is 5'3" and weight is 52 . I have problems with my belly fat and Arms fat . My hands are very thin in the area of my biceps and even if I gain weight my belly fat increases but the biceps area remains thin. This worries me a lot. If I reduce my belly fat then my whole body fat reduces due to which my hands start looking

...

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Hi Yes losing fat in one specific area is difficult. Try targeted exercises for your stomach that strengthens the core and strength training for stronger arm muscles. ...  Read More

5 year old kid, fever in range of 101-103 for last 8 hours. Gave calpol and meftal as per prescription but still fever not reducing. Please advise.

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What is the weight of the child? ...  Read More

Can thyroid patient take fat burner ( powder or capsule) for weight loss ... if thyroid level i.e. Tsh 9.1 (weight 85)

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Need few more details Kindly connect. ...  Read More

This 5th day which my son is getting fever dengue and malaria tests are negative and have done with fever profile it shows mild blood in urine worried about it even this is 5th day why fever isn't been reducing yet he eating not completely but definitely not less today he has taken bit less compare to last days he is having cold and cough when will

...

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It appears to be a urinary tract infection. ...  Read More

I'm a 23 year old female, I have a lot of arm fat, and my body doesn’t have as much fat anywhere else as it does on my arms. I want to reduce my arm fat and also lose weight. For that, I need a diet plan, and I also suffer from constipation.I’m from Delhi, and I want a doctor in Delhi with whom I can have both online consultations and i

...

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Please search on by your location that will help better ...  Read More

Hi Doctor my hbac for 3 months is 7.1 how to reduce to 6.5 as I am having metformin 5oo mg sr can you please suggest

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Please reduce carbohydrates in diet and increase fibre rich diet , cardio exercise for 40 minutes a day Tablets are enough ...  Read More

Hi I am 29 years old working IT professional. I would like to reduce my belly fat. Can I get a food chart to reduce my belly fat. Nb: I eat veg salad every morning other than that no proper diet i followed ever.

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For proper diet and exercise chart and guaranteed weight loss, kindly take a paid consultation at 9999 x 104 x 408. ...  Read More

I need to maintain my body , reduce my fat for some reasons soo can I use apple cinder venager?? Soo pls tell me

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Do excercise and avoid fatty and sugar in diet ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

Hey All , I have something on the right side of my mouth , that doesn't create any irritation or pain , but it seems like a red fat structure in the mouth. Does it relate to anything about mouth cancer or please suggest me as I am worried about it. It is from the past 5-6 months and still intact here and doesn't create any problems to it.

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Hi. That red fat which you are referring to at the back of the tongue is called circumvallate papillae. Which are normal structures. They can be sometimes large. But nothing to worry. ...  Read More

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