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Reduce fats
How do I reduce fats in stomach area and thigh area? Any particular exercise? Because I have gain a lot of fats. my weight has increased straight from 54 to 63.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.
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Spot reduction is a myth. Where is accumulates first is the last to lose. You will need abdominal exercises as a part of a structured strength and conditioning program with a focused nutrition plan.
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Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.