hello there.
follow these steps.
1. instead of having 3 full meals have 5 smaller meals.
2. start your day with 2 glasses of water and you should be consuming atleast 12 glasses of water in a day.
3. have high protein, low carbohydrate and low fat diet.
4. out of the 5 meals, one meal should consist entirely fruits and vegetables only.
5. atleast 30 minutes of brisk walking is recommended.
6. don't have anything heavy before sleep. you should not have anything before 2 hours of sleep.
7. have atleast 2-3 cups of green tea everyday.
this should help you cut down on your belly fat fast.
but it will require you to be persistent on it. don't expect magical results but rest assured results will come over time.
regards
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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