How can i reduce fat

Question

Asked for Female, 18 Years

I want to reduce my stomach and tigh fat . What can i do for it . Healthy food nd etc . How much time will it take to reduce the fat .

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

The Dangers of Deep Belly Fat & How To Reduce It

Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

1

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

2

How To Deal With Post-Pregnancy Depression

Dr.Mayuri Mohanty

Motherhood is one of the most cherished phases in any woman's life. It brings about various changes physically, emotiona ... Read more

11

What Is Trans-Fat and How to Avoid It

Ms.Swati Kapoor

Small amounts of trans fats occur naturally in beef, lamb, and full-fat dairy products but most trans fatty acids in our ... Read more

4

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

2

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

10

This question featured in :

I feel fat and ugly all the time

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.....

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)