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Reduce belly fat
I want to reduce belly fat and want to have the abs, can you suggest deit and exercise I need to do. A proper chart
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Kindly consult a dietician
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Spend some money.
Join a Gym.
They have trainers there who will give you exercises schedule.
Also consult with a Dietitian. They are experts in planning diet schedule.
These things are customised according to patient's age, weight and Medical condition. We don't follow the same schedule for everyone.
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
1400 ckal diet
Push ups - 20 X 3 sets
Crunches - 20X 3 sets
Follow this schedule for 3-6 months, excercise for 4-5 days per week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.