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Breast fat and belly fat.
Hello. I'm 18 years old girl. I have been having a lot of belly fat and breast fat lately. My weight is 50 kg.I had a sonography recently and it seems like I have PCOS. I'm not doing any exercise as for now. Please advice me something to reduce belly fat and breast fat. Thankyou.
Answers (7)
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PCOS can cause metabolic syndrome. which includes weight gain diabetes and skin changes. it can also cause irregular menstrual cycles
Next Steps
Consult gynaecologist for proper treatment.
Health Tips
Drink more water . avoid eating fast foods and junk food. Do regular exercise.
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Hi
You should take complete treatment for PCOD
- Should maintain proper posture while sitting/ standing / walking
- Start exercises/ Yoga
- Do dietary modifications
Increase fibre intake , watar intake 4-5 litres per day and decrease fat intake
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Join in a good gym with a Good trainer...consult onlinw for further non medicinal opinion i can help you
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Diet and exercise with proper medications for pcos
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
You need proper treatment for PCOS. Need proper history and evaluation
Next Steps
take online consultation for treatment
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Dr. Manas Chopra
Dermatologist
12 yrs exp
Delhi
Hello dear.
PCOS comes with a lot of baggage. First line of treatment is excercise. No need to visit a gym or purchase heavy equipment. Simply start doing cardio exercises like running and cycling routinely.
Get your hormones tested. Depending on the condition, your gynecologist will add either OC Pills or insulin sensitisers.
I'm a dermatologist. If you have any skin related issues like acne and hirsutism (which I'm afraid you will) feel free to contact me
Next Steps
Schedule an appointment with your gynecologist
Health Tips
Eat high protein low carbohydrate diet
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Sure, are you on any diet plans currently.
Started any meds for PCOS.
Consult for a proper and detail assessment and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.