Gain weight/become fat. And fastly.

HELLO, CONSULT A GENERAL PHYSICIAN M.D./DIETICIAN.   NOTHING IS EASY, SO NO FATAFAT IT WILL TAKE IT'S OWN TIME. SLOW AND STEDY WINS THE REST. NOW, HIGH PROTEIN N CARBOHYDRATES DIET. I M VEGITARAIN, SO  I DON'T KNOW NON VEG RECIPES.SPROUTS, PANEER, CHEESE FRUITS,  GREEN VEGETABLES, DAL, CURD, BUTTER MILK., MILK, MENU YOU DECIDE FRUIT CITRUS, JUICE IS MUST 350gm per day.   BUT AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE. PROPER DIET CHART IS PROVIDED BY DIETICIAN BUT THESE ARE THE THINGS WHICH HELPS YOU TO GAIN WAIT. SYR APLE/CIPLE TWO TEASPOON FUL TWO TIMES A DAY  HALF AN HOUR. BEFORE LUNCH AND DINNER. IT INDUSE HUNGER, BUT ONE MORE THING IT GIVES YOU SLEEPY AND DROWSINESS SO SET ACCORDING TO YOUR DUTY. I HOPE YOU UNDERSTAND THIS. O.K BYE.