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Weight/fat gain
Hello doctor
Any nutritional supplement which can be used to increase weight/fat. I am 160cm and 58 kgs.
Answers (11)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Don't worry madam. The weight for height is within normal range. If you want I can recommend you hit the gym and see. You will eventually have better appetite and you will need to take more protein to maintain you gym workouts. It will definitely help maintain a better physique and add muscle weight
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Connect please
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
To maintain weight, focus on a balanced diet with a mix of whole grains, lean proteins, fruits, and vegetables. Regular exercise is also essential. Monitor portion sizes, stay hydrated, and be mindful of emotional eating. Individual needs vary, so consider consulting with a nutritionist or a doctor for personalized guidance.
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Dr. Najeeb T
General Practitioner
9 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Himani Shah
General Physician
9 yrs exp
Rajkot
Increase overall gain, not just fat, muscle also
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Mohammed Salman Mohiuddin
General Physician
5 yrs exp
Hyderabad
I think your weight is really good enough for the height, you have mentioned, if you still want to increase weight/fat then its not advisable as it might lead to other health conditions later in life.
But, If, you still want to gain weight then just increase the portion size of your each meal!
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Dr. Shashiprabha Jha
General Physician
6 yrs exp
Thane
Include protein rich food / protein powder in your diet
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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