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Weight gain
Since last year.. i lost 12-15 kg of weight due to ayurvedic remedies like tumeric milk , hot water and other stuff , now currently my weight is 66kg and height 5'7" and age 29 , i feel like i lost my body fat ( thin skin something like slim body ) , please suggest some weight gain syrup or tablets so that I can be little fat again (😂😂) i have tried zencovit syrup , b-complex syrup but not much improvement observed ...
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Your protein intake should be atleast the same amount of grams as your weight in pounds.
Have a balanced diet with calorie surplus. Then you will be able to increase your weight in a healthy way.
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
Eat healthy and balanced diet.. natural' food which includes 60 percentage of protein remaining fat and carbohydrates vitamins and minerals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.