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Weight gain
I am 24 year's old and my weight is only 43 kg, i eat rice regularly and I still don't gain weight. Can anyone suggest that I should go for the protein powder or not?
Answers (13)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hi,
What you need to do is balance out your calories and exercise. Just taking protein powder or a particular supplement or food item won't help.
Measured calories intake tailored to your weight and activity will help. Don't expect immediate results.
You can connect with me if needed and I can direct you to certified and reliable fitness consultants to help you with the same
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**Dear Patient,**
At 43 kg, your weight may or may not be a concern depending on your height and overall health. Here’s what I recommend:
1. Check Your BMI
- Calculate your Body Mass Index (BMI) to determine if you are underweight. A BMI below 18.5 suggests underweight status.
2. Assess Underlying Causes
- Thyroid function(Hyperthyroidism can cause difficulty gaining weight).
- Digestive issues(Malabsorption, food intolerances).
- Metabolic or hormonal imbalances.
3. Dietary Adjustments Before Supplements
- Increase calorie-dense foods (nuts, dairy, healthy oils).
- Focus on balanced meals (carbs + proteins + fats).
- Protein powder is not mandatory unless dietaryintake is insufficient.
4. When to Consider Supplements?
- Only if dietary efforts fail and medical causes are ruled out.
For a *personalized assessment, including thyroid tests and dietary planning, kindly consult. You may reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** for further guidance.
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What is your height? Because wight and height both decide BMI( body mass index). If that is between 18 to 25 your weight is normal and you need to do nothing.
If you are underweight, take a diet high in carbohydrates and proteins. Protein bars are not necessary.
Next Steps
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Needs to be evaluated.
Get thyroid profile done and have a follow up.
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Add sprouts different types with onion, tomato, lemon black salt bhuna jeera. N consume.
Add bhuna Chana, banana with milk churn it n consume best protein.
Yet if u need
Protein powder by Amway two teaspoon in luck warm milk.or juice or water..
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To gain weight healthily, focus on a calorie-surplus diet rich in protein shakes, nuts, dried fruits, avocados, and whole grains, and eat frequent, nutrient-dense meals.
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Need few more details
Kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need more history for further evaluation.
Kindly connect for further management.
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Would ask you to refrain from protein supplements.its better to have plant protein and healthy fat in diet along with strength training to gain healthy weight.
Next Steps
please opt for a lifestyle plan if if interested. Can visit my website,for details.
Health Tips
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use proteinex
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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