I m an asthma patient. I m 5.11 & 85kg. I feel very tired after a few minutes of activity. These r not asthma attacks bt it seems tht my stamina has reduced a lot compared to earlier. The smallest activity makes me vry tired be it walking running. Is thr any way to improve stamina. My exercises r regular.plz suggest.
Like the answers? Chat privately for 24 hours with the doctor of your choice
A certain herb called Echinacea helps in building lung health and which in turn will help reduce asthmatic conditions.As for stamina eat a well balanced diet, drink 6-8 glasses of water and eat atleast 1 fruit a day. Consider taking protein supplements.
Flag this answer
2/2 people found this helpful
Was this answer helpful?