Feeling weak
Its been a year almost I feel very weak most of the time. Although I sleep for 7 hrs almost but feel tired most of the time. I have very less stamina u can say. I am 63 kg by weight and 5ft 11 inch height. Get tired very easily. Kindly help.
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Take a vitamin B 12 supplement  to see immediate  effect also increase your protein intake for stamina.consult in person for prescription.
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