Diet Advice and Tips
Weight gain
I have a lot of weight gain about 5 years because of serta 50 tablets.pls tell me how to reduce ny weight and stomach fats fast.
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How I increase my body.
How I increase my body and how I am fit and healthy.so please advise me for this to protect me by James.
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Food intake reduction
Recently i've moved to banglore, however food(mostly rice) here at PGs consist of baking soda, due to that i'm having problems with digestion mostly gas problem. This has reduced my food intake too. I dont feel much hungry. Are there effective liver meds to get me back on track. Himalaya liv 52 would be good?
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A Student Diet
I hav 20% body fat.Want to get to 15% in 6 months.Tell me wat to avoif & wat to eat to get muscle mass in place of 5%loss of fat. Hw mch and wat types of exercise to do how frequently? I m pure veg.tell me things to eat for protein intake & also quantity.I hav herd soyben is gud bt hw mch to eat daily& hw frequently.
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Obesity weight
Hi I am unable to loose weight.... I go on diets but once diet is done I tend to gain Weight. .... I often feel very hungry. .... recently I had all my tests done all came to normal. .... what should I do?
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Vitamin deficiency
Suffering from vitamin b12 deficiency... What are the food sources for vitamin b12.. What can vitamin 12 deficiency cause
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I want a stay fit
I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer
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Stamina improvement
How to increase stamina ? Please suggest food and exercises for the same. Also what other methods to engage into for the same.
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Losing weight
I am losing alot of weight. This is because of high metabolism. Tough i eat properly for all 3 meals i am still not gaining weight. Please advise.
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Eating fat
I am student.Spend most of time studying. bt concerned about health so i do 10 min exercise. Want to qsk i eat chapati daily with ghee spreaded on it. Is ghee necessary for body or will it harm me. I m concerned about cholesterol deposit in artries in future ib my 30s.Should i avoid all types of fats or fried food?
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