28734 Commonly Asked Questions For Diet Advice And Tips

Hairloss and thining

Recently from year my hair fall started but it has been excess in last two months and there is huge thinning of hair can u suggest me some veggies and fruits to help in thicken of hair strand and to reduce hairfall

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Fat burner problem

Hi, i'm going to gym to make my body fit, also i'm trying & working out to get a six pack, my trainer adviced to take fat burner before a abdomen workout to melt fat in my belly area and in whole body, my question is, will fat burner is good to take or will it giv any problem to my health? Please guide me..

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Over weight

Sir i do regular gyming and my upper body is muscular enough. But i have accumulated 6-8 kgs of belly fat and unable to burn this despite serious efforts. I have bp and on medication. Kindly suggest me best eating habits and tips to get rid of this unwanted fat and have washboard abs. Thanks

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Face bloated

Hello recently from last two years my face have bloated a lot bcoz of which i look fat and aged . Overall my body is not that fat but bcoz of face bloatedness it look so so wat could be the reason for it and how to reduce it .

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Low weight

Hello.I eat like anything but my weight don't even increase ,even in grams..from years it is 50 only.Never crossed above it.I used to take protein powder but in vain.BMI is also low..I eat at proper time to time.Sleep is also good.If I do too much of work..the weight decreases to 48-49 kgs..but never increase.Plz help

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Overweight

My daughter is 8 years old and her weight is 40 kg.How does I lose her weight? she doesn't eat junk and fry food.She only eats green vegetables or dals with 1 chapati in afternoon & 1 chapatti at night. She's doing Taekwondo also from last 3 months & cycling for about 1/2an hr on alt days as well

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Hair Loss - very little

Had a sudden hair loss in the left side and a little in right side. Took all tests and except vitamin D all parameters fine. Periods stopped at 40 and no issues. No adverse health in family history. I am taking 2 omega 3 veg daily. What could be the reason and what's remedy? I am working and it makes me conscious.

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Gain health in 2/3 months

I am very poor in health. I want to become healthy in 2/3 moths. Please suggest me how will i gain health.

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Need Advice

I haven't participated in any sports events till today. Want to take part in a 10km run. Can I? What precautions and care should I take and what should I eat?

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Puffy cheeks, Baby fat !!

I am a 27 year old guy, 5" 8' height , 84 kg weight . I have puffy cheeks , baby fat , thick cheek skin . This has been the problem since childhood. But now it doesn't feel good , sort of embarrassing :( I don't have a proper face cut because of this. Please help me in getting rid of this. Thank You. :)

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Diet Advice and Tips