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Obesity problem
I m 17 years old but I have 75+ kg weight i having classes morn to night so don't get time to exercise please suggest an alternate for losing weight in 1.5 month
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
it's not possible to lose weight naturally without exercise or workout... you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food . Secondly regular exercise to burn preformed fat content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.