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Obesity problem
I m 17 years old but I have 75+ kg weight i having classes morn to night so don't get time to exercise please suggest an alternate for losing weight in 1.5 month
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi it's not possible to lose weight naturally without exercise or workout... you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food  . Secondly regular exercise to burn preformed fat content.
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